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Periodically, I have seen people get rather defensive in response to this question. What I do is not who I am.” I would suggest otherwise, at least to some degree.
Instead, they simply adopt the values of their parents and the dominant values of society.
In all likelihood, the values that you internalized as a child remain with you through adulthood (yes, in some cases, people reject the values of their upbringings). These are essential questions that you must ask if you are to find meaning, happiness, success, and connection in your life.
Your values will influence your decisions related to your relationships, career, and other activities you engage in.
Despite this importance, few people choose their values.
I perfectly agree with the maxim ‘health is wealth’. People spend sleepless days and nights, running after material wealth forgetting that the first step to acquire material wealth is to have good health.
They dictate the choices you make and determine the direction that your life takes.Good habits, such as, getting up early, maintaining personal cleanliness, temperance in eating, doing physical exercises, adequate sleep and rest, etc., are vital elements which help in the acquisition of good health.Thirdly, the importance of clean mind for the acquisition of good health cannot be undermined. Many doctors say that the mind is so powerful that it can dispel even the most incurable ailments of the body, if it, so desires.A healthy person is able to work and live on his own. He is in a better position to relax and to enjoy the thrill of life. On the other hand, an unhealthy person finds it difficult to be happy and joyful. It is therefore essential that we should try to acquire good health.Physical ailments bring in pain, sorrow, bitterness, mental tension and sleepless nights. Good health cannot be bought, it can only be, wrought.Unfortunately, this is becoming almost impossible today. Unless and until this pollution is prevented our chances of acquiring good health may remain a distant dream.Secondly, good personal habits go a long way in helping to acquire good health.For example, were you rewarded for being highly ranked in your high school class and for winning in sports, or were you rewarded for giving your best effort and for helping others?You might even ask your parents to reflect back on your childhood to see what they perceived their values to be and what values they wanted to emphasize in your upbringing.Acquisition of good health calls for certain concrete steps.According to many doctors and health specialists three basic factors bring about good health.